Life gives families countless opportunities to make beautiful memories together. Some moments can be so unforgettable that it becomes a need to capture fleeting experiences in various forms to look back on down the road. There are those who prefer to film or take photos, but wordsmiths take up the pen and chronicle their stories on paper. Journaling is a classic practice that has transcended time, and modern research reveals that not only does it keep records of a family's past alive, but it also does wonders for the body.